What’s The Difference Between Rack Pulls And Block Pulls?
In this video, we discuss the differences between rack pulls and block pulls and their differences in performance output.
Week 2 – Max Effort Block Pulls
I am moved back home for the summer and back to training at the local gym. I was hoping to get my first day of this training week in yesterday but after moving out, driving home, and then moving in, it was not in the cards. I am happy that I made this call though…