The 14 Best Resources for Strength – May 2016 Edition
Stabilize Your Deadlift With Straight Arm Pulldowns – John Rusin This is a great in depth article covering all things straight arm lat pulldowns. Dr. John Rusin goes into a variety of different variations of the movement, and how this exercise can help benefit your deadlift and trunk stability. I’ve found myself using and…
WATCH: A Day of Eating With Brandon Smitley – Non Training Day
Seeing how and what certain strength athletes and fitness gurus eat is a pretty popular topic. Everyone has their own way to approach nutrition, and each person will likely have things dialed in based upon what works best for them. I’ve decided to film a few days of my eating for those that might be…
Band Pull Aparts
Primary Muscles Used: Rear Delts Upper Traps Rhomboids Key Points To Keep In Mind: Arms should always be fully extended while keeping constant tension on the band. Keep ribs down, arms long, and pull back with the upper back, rear delts, and rhomboids. Keep the elbows up high, and focus on a good upper back…
