Volume Legs – Week 5 of 6
Five leg days down and one more to go during the final bit of this program. Today felt a hundred times better than the last leg day that I endured but I am still wiped by it. Brandon is really good about pushing the volume almost to the edge but then giving you just enough…
Volume Legs With Some Adjustments Being Made
I am very behind on posting about this training session but Easter weekend ended up redirecting my focus toward family and friends. None the less, I would hate to disappoint anyone further so here it is! Leg day this week was truly a struggle and humbling to some extent. To be honest, I let myself…
Volume Chest & Shoulders
Stretch and Warm-Up Machine Chest Press 270×8, 320×8, 360×8 Incline Dumbbell Flys 25×15, 30×15, 30×15, 35×15 Dumbbell Bench Press 70×10, 80×10, 90×10, 100×10 Deficit Push-Ups – 2 Sets to Failure Rear Delt Swings – 3×30 Lateral Delt Raises – 3×12 Front Delt Raises – 3×12 Hanging Leg Raise – 4×10
Front Loaded SSB Step Up
Discover the Front Loaded SSB Step Up, an innovative single-leg exercise that transforms traditional step ups by utilizing a safety squat bar across the front of your body for improved posture and strength development. This comprehensive guide details proper execution techniques, optimal box height selection, and specific programming strategies for strength, hypertrophy, and athletic performance, providing you with a versatile lower body movement that delivers superior results with less soreness than conventional single-leg alternatives.