Brandon Smitley and Team THIRST Named Best Personal Trainer
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
Depth Drop To Box Jump
Master the depth drop box jump, a powerful plyometric exercise that dramatically reduces ground contact time while building explosive vertical jump performance and triple extension power. This advanced training technique teaches athletes to absorb impact energy and immediately redirect it into explosive upward movement, making it essential for sports requiring quick directional changes and reactive strength. Learn proper setup, execution technique, and programming strategies to integrate this game-changing exercise into your athletic development routine.