RPS Braggin’ Rights Powerlifting Meet
We’re happy to announce that registration for THIRST’s annual powerlifting meet with Iron Mafia/Four Brothers Gym is now live! This powerlifting meet is sanctioned through the RPS, and offers full power, bench only, deadlift only, bench and deadlift, and various options of equipment and entries. The competition is being held on January 25, 2020 at…
A Methodical Approach to Increasing Your Training Frequency
As someone that works with a variety of clients and people, something that almost always gets brought up is how to add in extra work or training session to a training program. Most of the time, I will recommend that you just follow the program you’re using as written. It was designed in a way…