Max Effort Upper and Lower – Training at the S4 Compound
Week 2, Day 2 – Max Effort Upper Stretch and Warm-Up Close Grip, 2 Board Bench Press 45×5, 95×5, 135×5, 185×3, 225×3, 275×3, 295×3, 315×3 205×5, 235×5, 265×8 Wide Grip Bench Press 185×10, 225×8, 245×7 Incline Dumbbell Bench Press 60×15, 70×10, 70×10 Inverted Rows – 5×10 Dumbbell Hammer Curls – 3×10 JM Press – 4×20 Stir the…
Balancing Training and Final Exams
Stress is the name of the game at the moment as I work my way through the thick of finals week for this semester here at Purdue. To be honest, getting in the gym and training has been, and always will be, my go to when I am going through a period of high stress.…
Quad Dominant or Posterior Chain Deficient?
I’m going to tackle one of the most common issues that I see happen during a squat. There can be a host of different errors and issues with this complicated lift, but a very common mistake is having the hips rise drastically out of the bottom of the squat, and essentially a good morning occurs.…
