What’s The Difference Between Bands And Chains For Lifting?
Bands and chains have amazing benefits for athletes, lifters, and increasing performance. Here we discuss the difference.
Bands and chains have amazing benefits for athletes, lifters, and increasing performance. Here we discuss the difference.
In this video, we discuss the differences between rack pulls and block pulls and their differences in performance output.
It’s often believed that high speed treadmills make athletes faster. In this video, we breath down that myth.