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THIRST
Building Better People Through Strength
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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • VCYSA Speed, Agility, Quickness Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Pre-hab

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  2. Entries tagged with "Pre-hab"

Why Every Athlete Needs In-Season Strength And Conditioning

Coaching, Education, Sports Performance, UpdateBy Brandon SmitleyDecember 8, 2020Leave a comment

See how in-season strength and conditioning can be the way to having your best season yet.

Band Reverse Pec Dec To Overhead Raise

Exercise Index, VideoBy Brandon SmitleyDecember 5, 2020Leave a comment

Turkish Get Up (TGU)

Exercise Index, VideoBy Brandon SmitleyNovember 29, 2020Leave a comment

Alternating Blackburn

Exercise Index, VideoBy Brandon SmitleyNovember 29, 2020Leave a comment

Blackburn

Exercise Index, VideoBy Brandon SmitleyNovember 22, 2020Leave a comment

Band Pull Apart Super Series

Exercise Index, VideoBy Brandon SmitleyNovember 7, 2020Leave a comment

Alternating Band Pull Apart

Exercise Index, VideoBy Brandon SmitleyNovember 7, 2020Leave a comment

Half Kneeling Cable Face Pull

Exercise Index, VideoBy Brandon SmitleyNovember 7, 2020Leave a comment

Band Face Pull To External Rotation

Exercise Index, VideoBy Brandon SmitleyOctober 25, 2020Leave a comment

X Band Face Pull

Exercise Index, VideoBy Brandon SmitleySeptember 26, 2020Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 3950 Wabash Ave.
Terre Haute, IN 47803
  • Give us a call. We’re happy to answer any of your questions or concerns.

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