Optimizing Youth Athletic Performance Through Proper Nutrition
What should your child be eating? Read more to find out how to immediately improve performance.
What should your child be eating? Read more to find out how to immediately improve performance.
In today’s fitness realm, the If It Fits Your Macros (IIFYM) approach to nutrition is becoming rather popular and gaining some good popularity. While this article isn’t designed to discuss the pro’s and con’s of IIFYM, this is how I opt to coach over 90% of my nutrition clients, and so it’s going to base…
I’ll be the first to admit, that I’m not someone that comes up with great recipes. I enjoy the simplicity of cooking. Meats, vegetables, rice, potatoes, oatmeal. That’s my stuff. Baking? Not so much. I’d much rather just go out and buy whatever it is I’ve got the craving for. However, when you’re dieting down…
It’s not too rare for me to get questions from clients and lifters about which style of nutritional approach to use. With the dozens of different dieting methods and theories out today, it can be a tough call on which method to take. IIFYM, CBL, CNS, Mountain Dog, IF, Paleo, etc. Ask any particular nutrition…