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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • VCYSA Speed, Agility, Quickness Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Shoulders

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  1. Home
  2. Entries tagged with "Shoulders"

Tall Kneeling Single Arm DB Overhead Press

Exercise Index, VideoBy Brandon SmitleyApril 17, 2020Leave a comment

Feet Elevated Push Up

Exercise Index, VideoBy Brandon SmitleyApril 17, 2020Leave a comment

90-90 Band Pull Apart

Exercise Index, VideoBy Brandon SmitleyApril 16, 2020Leave a comment

Supinated Band Pull Apart

Exercise Index, VideoBy Brandon SmitleyApril 16, 2020Leave a comment

Prone Swimmers

Exercise Index, VideoBy Brandon SmitleyApril 15, 2020Leave a comment

Prone Y Raise/Hold

Exercise Index, VideoBy Brandon SmitleyApril 15, 2020Leave a comment

Tall Kneeling DB Overhead Press

Exercise Index, VideoBy Brandon SmitleyApril 15, 2020Leave a comment

Overhead Press with Band

Exercise Index, VideoBy Brandon SmitleyApril 10, 2020Leave a comment

Half Kneeling Landmine Overhead Press

Exercise Index, VideoBy Brandon SmitleyApril 10, 20201 Comment

6 Way Shoulder

Exercise Index, VideoBy Brandon SmitleyApril 8, 2020Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 3950 Wabash Ave.
Terre Haute, IN 47803
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