Brandon Smitley and Team THIRST Named Best Personal Trainer
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
Learn how to properly set up chains on the bench press for increased strength and performance.
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Use these eight exercises to increase your athleticism and performance.
A woman’s perspective on strength training for improved confidence, health, and body.
Understand how to improve sports performance by using the force-velocity curve and strength-speed continuum to your advantage.
Why Strength And Conditioning Is Important For Youth Athletes One of the major concerns we get here at Terre Haute Intensity Resistance and Sports Training (THIRST) is regarding health and safety of athletes training and lifting weights. Luckily, we’ve already written an article about this on our website, which you can read here. At the…
The Truth About Kids and Lifting Weights Here at Terre Haute Intensity Resistance and Sports Training (THIRST) our primary audience and clientele is working with youth athletics in the sports performance realm. It’s not uncommon that we get various questions from parents and members about how safe lifting is for children, what kind of approach…
Recently, Sports Performance Athlete, Lauren Kirchner, committed to continue her education and swimming career at Butler University. Lauren is currently a senior at Terre Haute South Vigo High School, and swims short distance, primarily 50-100 meter races for the Braves. In 2020, she will continue her talents with the prestigious Dawgs of Butler. We’re incredibly…
As we’re closing in on another week of summer, we had an amazing week of training from everyone. Many of our fall athletes are preparing for an amazing season, and they’ve been training hard all summer long. Personal training clients have been putting in their share of hard work as well, and making the most…