What To Look For In A Personal Trainer
Finding a great personal trainer can be challenging. Here’s our recommendation on how to find the best personal trainer in your area.
How To Set Up Bands For The Deadlift
How To Set Up Bands For The Deadlift Here at THIRST, we love using bands on the deadlift to improve performance and strength. Unfortunately these are usually set up in some strange ways and not ideally done to maximize the purpose of accommodating resistance. The goal with bands is to adapt the weight to the…
The Truth About Speed And Agility Training
Looking to improve speed and agility? Here’s what it really takes.
Why Every Athlete Needs In-Season Strength And Conditioning
See how in-season strength and conditioning can be the way to having your best season yet.
What Is Semi-Private Training?
See how semi-private based training can give you the results you want, while providing so much more.
How To Set Up Bands For The Squat
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
How To Set Up Bands For The Bench Press
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
How To Set Up Chains For The Squat
Maximize your strength and power in the squat by learning how to set up and use chains.
How To Set Up Chains For The Deadlift
Set up chains correctly on your deadlift to improve speed and power.
4 Safe Pressing Exercises For Baseball Players
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.