Optimizing Youth Athletic Performance Through Proper Nutrition
What should your child be eating? Read more to find out how to immediately improve performance.
Brandon Smitley and Team THIRST Named Best Personal Trainer
Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
18 Exercises You Can Do With Only A Chair
Use these creative exercises to upgrade your workouts at home, with only a chair.
How To Set Up Chains For The Bench Press
Learn how to properly set up chains on the bench press for increased strength and performance.
15 Plyometric Exercises You Can Do At Home
Get faster, more explosive, and increase your power with these 15 exercises.
8 Exercises To Be A Better Athlete
Use these eight exercises to increase your athleticism and performance.
Woman To Woman: Strength Training For A Better Body And Mind
A woman’s perspective on strength training for improved confidence, health, and body.
The Strength-Speed Continuum and Force-Velocity Curve For Sports Performance
Understand how to improve sports performance by using the force-velocity curve and strength-speed continuum to your advantage.
Why Strength And Conditioning Is Important For Youth Athletes
Why Strength And Conditioning Is Important For Youth Athletes One of the major concerns we get here at Terre Haute Intensity Resistance and Sports Training (THIRST) is regarding health and safety of athletes training and lifting weights. Luckily, we’ve already written an article about this on our website, which you can read here. At the…
The Truth About Kids and Lifting Weights
The Truth About Kids and Lifting Weights Here at Terre Haute Intensity Resistance and Sports Training (THIRST) our primary audience and clientele is working with youth athletics in the sports performance realm. It’s not uncommon that we get various questions from parents and members about how safe lifting is for children, what kind of approach…