What Are Training Residuals?
Here we discuss the importance of training residuals for performance athletes and strength and conditioning.
Optimizing Youth Athletic Performance Through Proper Nutrition
What should your child be eating? Read more to find out how to immediately improve performance.
8 Exercises To Be A Better Athlete
Use these eight exercises to increase your athleticism and performance.
Why Strength And Conditioning Is Important For Youth Athletes
Why Strength And Conditioning Is Important For Youth Athletes One of the major concerns we get here at Terre Haute Intensity Resistance and Sports Training (THIRST) is regarding health and safety of athletes training and lifting weights. Luckily, we’ve already written an article about this on our website, which you can read here. At the…
THIRST Week In Review – July 22, 2019
As we’re closing in on another week of summer, we had an amazing week of training from everyone. Many of our fall athletes are preparing for an amazing season, and they’ve been training hard all summer long. Personal training clients have been putting in their share of hard work as well, and making the most…
The 14 Best Resources for Strength – June 2016 Edition
The Importance of Filming Your Lifts – Mark Woods This was a great article discussing the new age of lifting via using video of our lifting. It’s not uncommon to see lifting videos streaming like wildfire on social media, but Mark discusses how filming your lifts can have some immediate feedback if you know what…