Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
Learn how to properly set up chains on the bench press for increased strength and performance.
Use these eight exercises to increase your athleticism and performance.
We’re happy to announce that registration for THIRST’s annual powerlifting meet with Iron Mafia/Four Brothers Gym is now live! This powerlifting meet is sanctioned through the RPS, and offers full power, bench only, deadlift only, bench and deadlift, and various options of equipment and entries. The competition is being held on January 25, 2020 at…