NEWS: THIRST Gym Raises Over $1400 For Breast Cancer
Twenty competitors got together to help raise money for breast cancer awareness at THIRST gym in Terre Haute, Indiana.
How To Set Up Bands For The Bench Press
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
4 Safe Pressing Exercises For Baseball Players
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
