8 Exercises To Be A Better Athlete
Use these eight exercises to increase your athleticism and performance.
RPS Braggin’ Rights Powerlifting Meet
We’re happy to announce that registration for THIRST’s annual powerlifting meet with Iron Mafia/Four Brothers Gym is now live! This powerlifting meet is sanctioned through the RPS, and offers full power, bench only, deadlift only, bench and deadlift, and various options of equipment and entries. The competition is being held on January 25, 2020 at…
11/11/16 – Week 4, Day 1 – Max Effort Lower
I traveled down to Memphis again this past weekend and was fortunate enough to train at the strength training haven that is NBS Fitness. From a program standpoint, I was supposed to be hitting dynamic lower work but when I get the opportunity to train with a sponsored Elitefts athlete such as I did here with Christian…
The 14 Best Resources for Strength – July 2016 Edition
Unfortunately with my busier schedule lately I will not be able to provide a brief synopsis of each article that I read that makes the list, but the same great content can continue to be found here! YOKED: 4 Exercises for Massive Traps – Demmy James 7 Exercises to Hip Hinge Domination – Trish…