Why Every Athlete Needs In-Season Strength And Conditioning
See how in-season strength and conditioning can be the way to having your best season yet.
Swiss Bar Bench Press
The Swiss bar bench press offers a shoulder-friendly alternative to traditional bench pressing by positioning your hands in a neutral grip that promotes external rotation and reduces shoulder impingement risk. This versatile upper body exercise is particularly beneficial for athletes and fitness enthusiasts dealing with shoulder issues, as it maintains pressing strength development while minimizing joint stress. Learn proper setup, execution techniques, and programming strategies to safely build pressing power with this game-changing barbell variation.
