How To Set Up Chains For The Squat
Maximize your strength and power in the squat by learning how to set up and use chains.
Maximize your strength and power in the squat by learning how to set up and use chains.
Set up chains correctly on your deadlift to improve speed and power.
Learn how to properly set up chains on the bench press for increased strength and performance.
Use these eight exercises to increase your athleticism and performance.
Understand how to improve sports performance by using the force-velocity curve and strength-speed continuum to your advantage.
Primary Muscles Used: Lats Mid Traps and Rhomboids Key Points To Keep In Mind: Chest should be flat against the pad, with feet against the support piece at the back. Keep head and neck neutral. After unracking the lever arm, pull elbows back without allowing shoulders to roll forward. Various grip positions may be offered…
Primary Muscles Used: Lats Mid Traps and Rhomboids Obliques/Trunk Key Points To Keep In Mind: Starting position is such that feet are even, with one arm placed on a bench or other support piece of equipment. Row back towards the hip and middle back, focusing on pulling the elbow back. Ensure that the torso remains…