Primary Muscles Used: Lats Mid Traps and Rhomboids Obliques/Trunk Key Points To Keep In Mind: Starting position is such that feet are even, with one arm placed on a bench or other support piece of equipment. Row back towards the hip and middle back, focusing on pulling the elbow back. Ensure that the torso remains…
Unfortunately with my busier schedule lately I will not be able to provide a brief synopsis of each article that I read that makes the list, but the same great content can continue to be found here! YOKED: 4 Exercises for Massive Traps – Demmy James 7 Exercises to Hip Hinge Domination – Trish…
Primary Muscles Used: Rear Delts Upper Traps Rhomboids Key Points To Keep In Mind: Arms should always be fully extended while keeping constant tension on the band. Keep ribs down, arms long, and pull back with the upper back, rear delts, and rhomboids. Keep the elbows up high, and focus on a good upper back…
