Author: Barrett Snyder Coaching is not linear or logical and it does not always make sense on paper. Presuming a logical progression when coaching an athlete or training a client is extremely silly, regardless of how accomplished of a coach someone might be. Coaching does not have a GPS route, a list of directions that…
It’s one week after the meet so I am starting some hypertrophy and getting away from any type of heavy movements for a while. I want to let my body recover after eight weeks of heavy barbell movement and also try to build some size on my tiny body. It should be pretty fun…
I’m going to start with Friday morning. My day started off by getting up at 5:45 A.M. I got up and went straight to the scale and weighed in at 151.2. I was pretty happy with that because that meant only a little over 2 pounds left to lose before 9 am weigh-ins. Since the…
Its Meet Week! I’m feeling pretty good and weight is coming off slowly but surely. I’ll have to do some sauna time I’m sure, but I don’t think it’ll be too much of it. Overall, I am super stoked for this weekend and to hit some big PRs. ME Upper A1) Competition Bench Press –…
DE Lower
A1) Speed Squat (straight weight) – 55%x12x2 (230)
B1) Speed Deadlift (straight weight) – 70%x8x1 (350)
C1) Wtd GHR – 3×10
D1) GHH/Back Extensions vs Band – 3 sets, max reps
E1) Leg Curls – 3×20
F1) Wall Press Abs, Hold – 3×30 sec
DE Upper Today was the first day that I was feeling fatigued from having minimal carbs. My energy levels are still up compared to past cuts, so that’s always good to know. Easy day today, otherwise. A1) Speed Bench Press (straight weight) – 65%x4x3; (180) Then Work Up to A Heavy Double (RPE 8.5) little shy…
