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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Youth Performance Camp
    • THIRST Summer Speed And Agility Camp
    • Bench For Boobs
    • Lift For Lymphoma
    • RPS THIRST For First Fall Classic Powerlifting Meet
    • RPS April Fool’s Clash For Cash Powerlifting Meet
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Monthly Archives: September 2017

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  3. September

Guest Post – Coaching 101

Coaching, Education, Personal Training, UpdateBy Brandon SmitleySeptember 27, 2017Leave a comment

Author: Barrett Snyder Coaching is not linear or logical and it does not always make sense on paper. Presuming a logical progression when coaching an athlete or training a client is extremely silly, regardless of how accomplished of a coach someone might be. Coaching does not have a GPS route, a list of directions that…

Starting a New Program – Brutal Boilermaker

Austin Elpers, Training Log, UncategorizedBy Austin ElpersSeptember 20, 2017Leave a comment

  It’s one week after the meet so I am starting some hypertrophy and getting away from any type of heavy movements for a while. I want to let my body recover after eight weeks of heavy barbell movement and also try to build some size on my tiny body. It should be pretty fun…

2017 AWPC Meet Recap

Austin Elpers, Powerlifting, Training Log, UncategorizedBy Austin ElpersSeptember 11, 2017Leave a comment

I’m going to start with Friday morning. My day started off by getting up at 5:45 A.M. I got up and went straight to the scale and weighed in at 151.2. I was pretty happy with that because that meant only a little over 2 pounds left to lose before 9 am weigh-ins. Since the…

Week 8 Day 1 AWPC Meet Prep

Austin Elpers, Training LogBy Austin ElpersSeptember 5, 2017Leave a comment

Its Meet Week! I’m feeling pretty good and weight is coming off slowly but surely. I’ll have to do some sauna time I’m sure, but I don’t think it’ll be too much of it. Overall, I am super stoked for this weekend and to hit some big PRs. ME Upper A1) Competition Bench Press –…

Week 7 Day 4 AWPC Meet Prep

Austin Elpers, Training LogBy Austin ElpersSeptember 5, 2017Leave a comment

DE Lower A1) Speed Squat (straight weight) – 55%x12x2 (230) B1) Speed Deadlift (straight weight) – 70%x8x1 (350) C1) Wtd GHR – 3×10 D1) GHH/Back Extensions vs Band – 3 sets, max reps E1) Leg Curls – 3×20 F1) Wall Press Abs, Hold – 3×30 sec

Week 7 Day 3 AWPC Meet Prep

Austin Elpers, Training LogBy Austin ElpersSeptember 1, 2017Leave a comment

DE Upper Today was the first day that I was feeling fatigued from having minimal carbs. My energy levels are still up compared to past cuts, so that’s always good to know. Easy day today, otherwise. A1) Speed Bench Press (straight weight) – 65%x4x3; (180) Then Work Up to A Heavy Double (RPE 8.5) little shy…

ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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