Today was the first day that I was feeling fatigued from having minimal carbs. My energy levels are still up compared to past cuts, so that’s always good to know. Easy day today, otherwise.
A1) Speed Bench Press (straight weight) – 65%x4x3; (180)
Then Work Up to A Heavy Double (RPE 8.5) little shy of an opener or so) (245)
B1) DB Bench Press – 3×20 (60,65,70)
C1) Pull Ups – 3 sets, max reps (15,11,7)
D1) Chest Supported Rows – 3×12 (80,90,100)
E1) Lat Pulldowns – 3×12 (42)
F1) Face Pulls – 100 total reps