DE Lower
A1) Speed Squat (straight weight) – 55%x12x2 (230)
B1) Speed Deadlift (straight weight) – 70%x8x1 (350)
C1) Wtd GHR – 3×10
D1) GHH/Back Extensions vs Band – 3 sets, max reps
E1) Leg Curls – 3×20
F1) Wall Press Abs, Hold – 3×30 sec
DE Lower
A1) Speed Squat (straight weight) – 55%x12x2 (230)
B1) Speed Deadlift (straight weight) – 70%x8x1 (350)
C1) Wtd GHR – 3×10
D1) GHH/Back Extensions vs Band – 3 sets, max reps
E1) Leg Curls – 3×20
F1) Wall Press Abs, Hold – 3×30 sec