Week 7 Day 4 AWPC Meet Prep
DE Lower A1) Speed Squat (straight weight) – 55%x12x2 (230) B1) Speed Deadlift (straight weight) – 70%x8x1 (350) C1) Wtd GHR – 3×10 D1) GHH/Back Extensions vs Band – 3 sets, max reps E1) Leg Curls – 3×20 F1) Wall Press Abs, Hold – 3×30 sec