How To Set Up Bands For The Squat
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
Learn to set up bands properly for the squat to maximize lower body strength and power from strength coach and personal trainer, Brandon Smitley.
Learn to set up bands properly on the bench press to maximize upper body strength and power from strength coach and personal trainer, Brandon Smitley.
Maximize your strength and power in the squat by learning how to set up and use chains.
See how THIRST Gym raised nearly $2000 to help combat cancer.
Set up chains correctly on your deadlift to improve speed and power.
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Brandon Smitley and THIRST Gym named Best Personal Trainer in the Wabash Valley area.
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Learn how to properly set up chains on the bench press for increased strength and performance.