Volume Chest & Shoulders
Stretch and Warm-Up Machine Chest Press 270×8, 320×8, 360×8 Incline Dumbbell Flys 25×15, 30×15, 30×15, 35×15 Dumbbell Bench Press 70×10, 80×10, 90×10, 100×10 Deficit Push-Ups – 2 Sets to Failure Rear Delt Swings – 3×30 Lateral Delt Raises – 3×12 Front Delt Raises – 3×12 Hanging Leg Raise – 4×10
Front Loaded SSB Step Up
Discover the Front Loaded SSB Step Up, an innovative single-leg exercise that transforms traditional step ups by utilizing a safety squat bar across the front of your body for improved posture and strength development. This comprehensive guide details proper execution techniques, optimal box height selection, and specific programming strategies for strength, hypertrophy, and athletic performance, providing you with a versatile lower body movement that delivers superior results with less soreness than conventional single-leg alternatives.