Why Conditioning Is Overrated For Sport Athletes
In this video, we discuss if conditioning is really as important as sport coaches claim.
The 14 Best Resources for Strength – May 2016 Edition
Stabilize Your Deadlift With Straight Arm Pulldowns – John Rusin This is a great in depth article covering all things straight arm lat pulldowns. Dr. John Rusin goes into a variety of different variations of the movement, and how this exercise can help benefit your deadlift and trunk stability. I’ve found myself using and…
2016 NSCA Indiana State University Strength and Conditioning Clinic Recap
Over the weekend I had the pleasure of attending the NSCA Indiana State University Strength and Conditioning Clinic. I’ve been fortunate to be able to attend a few of these now, and they are always progressing and bringing in some top tier speakers. The education component is a vital aspect of our field, and getting…