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  • Home
  • About
    • Gym Video Tour
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    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Youth Performance Camp
    • THIRST Summer Speed And Agility Camp
    • Bench For Boobs
    • Lift For Lymphoma
    • RPS THIRST For First Fall Classic Powerlifting Meet
    • RPS April Fool’s Clash For Cash Powerlifting Meet
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
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    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
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Tag Archives: Diet

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  2. Entries tagged with "Diet"

NutraBio Black Friday Sale

Education, Nutrition, Supplements, UpdateBy Brandon SmitleyNovember 22, 2017Leave a comment

I’m not one to post a ton of sales based adds or other posts on my blog, but NutraBio is having a HUGE Black Friday sale for about a whole week. You can stock up on tons of protein, multivitamins, pre-workouts, amino acids, joint care formulas and MORE! These are their lowest prices of the…

How To Diet During Thanksgiving

Education, Fat Loss, Nutrition, UpdateBy Brandon SmitleyNovember 21, 2017Leave a comment

It’s that time of year where we all focus on spending time with friends and family during the holidays. As a coach and athlete, one of the many difficulties is keeping our nutrition in line while there are swarms of good, delicious, calorically dense food around us. I work with many people that are trying…

How To Calculate Your Macros

Carbs, Education, Fat Loss, Nutrition, UpdateBy Brandon SmitleyOctober 26, 2017Leave a comment

In today’s fitness realm, the If It Fits Your Macros (IIFYM) approach to nutrition is becoming rather popular and gaining some good popularity. While this article isn’t designed to discuss the pro’s and con’s of IIFYM, this is how I opt to coach over 90% of my nutrition clients, and so it’s going to base…

A Methodical Approach to Increasing Your Training Frequency

Education, Nutrition, Powerlifting, Recovery, UpdateBy Brandon SmitleyJanuary 18, 2017

As someone that works with a variety of clients and people, something that almost always gets brought up is how to add in extra work or training session to a training program. Most of the time, I will recommend that you just follow the program you’re using as written. It was designed in a way…

RECIPE: Low Carb Peanut Butter Cookies

Nutrition, UpdateBy Brandon SmitleyMay 20, 2016Leave a comment

I’ll be the first to admit, that I’m not someone that comes up with great recipes. I enjoy the simplicity of cooking. Meats, vegetables, rice, potatoes, oatmeal. That’s my stuff. Baking? Not so much. I’d much rather just go out and buy whatever it is I’ve got the craving for. However, when you’re dieting down…

2016 NSCA Indiana State University Strength and Conditioning Clinic Recap

Coaching, Education, UpdateBy Brandon SmitleyMay 4, 2016Leave a comment

Over the weekend I had the pleasure of attending the NSCA Indiana State University Strength and Conditioning Clinic. I’ve been fortunate to be able to attend a few of these now, and they are always progressing and bringing in some top tier speakers. The education component is a vital aspect of our field, and getting…

WATCH: A Day of Eating With Brandon Smitley – Non Training Day

Education, Nutrition, Supplements, Update, VideoBy Brandon SmitleyApril 28, 2016Leave a comment

Seeing how and what certain strength athletes and fitness gurus eat is a pretty popular topic. Everyone has their own way to approach nutrition, and each person will likely have things dialed in based upon what works best for them. I’ve decided to film a few days of my eating for those that might be…

Making Carb Backloading Work for You

Carbs, Fat Loss, Nutrition, Recovery, Supplements, UpdateBy Brandon SmitleyDecember 17, 2014Leave a comment

It’s not too rare for me to get questions from clients and lifters about which style of nutritional approach to use. With the dozens of different dieting methods and theories out today, it can be a tough call on which method to take. IIFYM, CBL, CNS, Mountain Dog, IF, Paleo, etc. Ask any particular nutrition…

ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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