What Are Training Residuals?
Here we discuss the importance of training residuals for performance athletes and strength and conditioning.
Here we discuss the importance of training residuals for performance athletes and strength and conditioning.
Here we discuss the basics of undulating periodization in strength and conditioning.
Here we discuss the basics of block periodization in strength and conditioning.
Here we discuss the basics of linear periodization in strength and conditioning.
The Importance of Filming Your Lifts – Mark Woods This was a great article discussing the new age of lifting via using video of our lifting. It’s not uncommon to see lifting videos streaming like wildfire on social media, but Mark discusses how filming your lifts can have some immediate feedback if you know what…