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Email: thirst.training@gmail.comPhone: (812) 249-6405
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THIRST
Building Better People Through Strength
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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Learn To Train Camp
    • THIRST Youth Performance Camp
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Pre-Season Cross Country/Distance Strength and Conditioning Program
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • Conjugate Meet Prep For Raw Powerlifting
      • Performance Driven Hypertrophy Training
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Plyometrics

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  1. Home
  2. Entries tagged with "Plyometrics"

4 Way Hurdle Hops

Exercise Index, VideoBy Brandon SmitleyMarch 21, 2021Leave a comment

Single Leg Lateral Hurdle Hops

Exercise Index, VideoBy Brandon SmitleyMarch 16, 2021Leave a comment

The Truth About Speed And Agility Training

Coaching, Education, Sports Performance, UpdateBy Brandon SmitleyMarch 9, 2021Leave a comment

Looking to improve speed and agility? Here’s what it really takes.

Hurdle Hops To Sprint

Exercise Index, VideoBy Brandon SmitleyMarch 2, 2021Leave a comment

Depth Drop To Hurdle Hop To Box Jump

Exercise Index, VideoBy Brandon SmitleyMarch 2, 2021Leave a comment

Lateral Bound With Med Ball

Exercise Index, VideoBy Brandon SmitleyFebruary 23, 2021Leave a comment

Band Resisted Lateral Shuffle

Exercise Index, VideoBy Brandon SmitleyJanuary 31, 2021Leave a comment

Hex Bar Jump

Exercise Index, VideoBy Brandon SmitleyJanuary 31, 2021Leave a comment

Figure Eight Rotational Med Ball Shot Put

Exercise Index, VideoBy Brandon SmitleyJanuary 24, 2021Leave a comment

Underhand Vertical Med Ball Toss

Exercise Index, VideoBy Brandon SmitleyDecember 16, 2020Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 3950 Wabash Ave.
Terre Haute, IN 47803
  • Give us a call. We’re happy to answer any of your questions or concerns.

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