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THIRST
Building Better People Through Strength
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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Summer Speed And Agility Camp
    • Bench For Boobs
    • Lift For Lymphoma
    • RPS THIRST For First Fall Classic Powerlifting Meet
    • RPS April Fool’s Clash For Cash Powerlifting Meet
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Plyometrics

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  2. Entries tagged with "Plyometrics"

The Value In Strength Training For Endurance Athletes

Coaching, Education, Sports Performance, UpdateBy Brandon SmitleyJanuary 24, 2024Leave a comment

Strength training should be a vital piece of the puzzle to helping endurance athletes maximize their performance.

Straight Leg Bounding

Exercise Index, VideoBy Brandon SmitleySeptember 22, 2023Leave a comment

Seated Single Leg Box Jump

Exercise Index, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment

Seated Box Jump To Depth Drop To Hurdle Hop

Exercise Index, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment

Is The Just Jump Mat Reliable?!

Coaching, Education, Update, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment

Is the Just Jump Mat the most reliable way to test your vertical jump?

Lateral Shuffle (Towards) To Rotational Med Ball Scoop Toss

Exercise Index, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment

Lateral Shuffle (Away) To Rotational Med Ball Scoop Toss

Exercise Index, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment

Hex Bar Kickstand Deadlift Vs Chains

Exercise Index, VideoBy Brandon SmitleyJuly 18, 2023Leave a comment

Hex Bar Kickstand Deadlift Vs Bands

Exercise Index, VideoBy Brandon SmitleyJuly 18, 2023Leave a comment

Wide Stance WTS Row Press To Rotation

Exercise Index, VideoBy Brandon SmitleyJuly 2, 2023Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 1721 N 13th Street
Terre Haute, Indiana
USA
  • Give us a call. We’re happy to answer any of your questions or concerns.

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