The Strength-Speed Continuum and Force-Velocity Curve For Sports Performance
Understand how to improve sports performance by using the force-velocity curve and strength-speed continuum to your advantage.
Bent Over Med Ball Chest Pass
Primary Muscles Used: Pectoralis Major Triceps Abdominals Key Points To Keep In Mind: Ensure the client can hinge properly. Back should remain neutral while bent over. This should be done explosively and with high effort. Press hard. Use a med ball that will bounce back some, and should be on the light side, 4-10 pounds…
WATCH: Cleans for Powerlifting?
Recently over on my Facebook page, I asked for some input on topics for content that people would be interested in. I will likely be putting most of these in a video format, but there could be some articles coming as well. This was one of the questions that I got that seemed rather interesting,…
2016 NSCA Indiana State University Strength and Conditioning Clinic Recap
Over the weekend I had the pleasure of attending the NSCA Indiana State University Strength and Conditioning Clinic. I’ve been fortunate to be able to attend a few of these now, and they are always progressing and bringing in some top tier speakers. The education component is a vital aspect of our field, and getting…
