Is The In-Body Scan Reliable?!
Can the In-Body Scan be reliable to measure your bodyfat? Or are there better options?
Can the In-Body Scan be reliable to measure your bodyfat? Or are there better options?
A woman’s perspective on strength training for improved confidence, health, and body.
As we’re closing in on another week of summer, we had an amazing week of training from everyone. Many of our fall athletes are preparing for an amazing season, and they’ve been training hard all summer long. Personal training clients have been putting in their share of hard work as well, and making the most…