Woman To Woman: Strength Training For A Better Body And Mind
A woman’s perspective on strength training for improved confidence, health, and body.
THIRST Week In Review – July 22, 2019
As we’re closing in on another week of summer, we had an amazing week of training from everyone. Many of our fall athletes are preparing for an amazing season, and they’ve been training hard all summer long. Personal training clients have been putting in their share of hard work as well, and making the most…