In today’s fitness realm, the If It Fits Your Macros (IIFYM) approach to nutrition is becoming rather popular and gaining some good popularity. While this article isn’t designed to discuss the pro’s and con’s of IIFYM, this is how I opt to coach over 90% of my nutrition clients, and so it’s going to base…
Incline DB Bench- 5 sets up to a heavy set of 8 (50,60,70, 80,90) Barbell OHP- 12, 2×10, 8 GHH with weight- (25,20,15) Pec Fly Machine- (130×15, 150×12,160×10,160×8) EZ Bar shoulder raises- (80×15, 90×210, 90×8) Back Ext Machine- (160×15, 180×15, 220×12, 240×10) Front Side Raises- (12,10,8) TRX Pikes- (2×20,2×15)
Swiss bar bent over rows 20,15,12,10 Incline EZ bar skull crushers 15,2×12,10 DB Seated spider curls 2×15,12,10 (20,22.5) Rope Face pulls 20,15,12,10 Lat Pull downs 15,12,10, 8 Straight Bar Pressdowns 15, 2×12, 10 Curls 15,12,10 Shrugs 20, 2×15,12 Rope Crunches 20, 2×15, 10
SSB Goodmorings from pins (15,12,10,8) x 145,195,215,235lbs Smith machine calf raises (25, 2×20, 15) Barbell Stiff leg Deadlift (2×15, 12,10) x 275lbs leg press calf raises (20, 2×15, 10) Rope Pull throughs (15, 2×12, 10) TRX Fallouts (2×15, 10)
Today was pretty decent. I traveled back to Purdue from home and then immediately went to train with Ethan. He is switching up his program a little bit and tailoring it towards some things both of us meet to work on. So today we did chest and shoulders with a couple mid-back exercises. DB Floor…
Week 2, Day 1 – Legs A1) Leg Curls – 3×10 B1) Squat – 5×5 (325) C1) Leg Press – 4×8 D1) Leg Extensions – 4×20 E1) DB Stiff Leg Deadlifts – 4×12 F1) Abs – 4 sets, your choice Week 2, Day 2 – Chest and Shoulders A1) Incline Chest Press Machine – 3×12; then…
I have been super busy these past few weeks and have not been very prompt on my training logs. School is honestly kicking my ass with it being my last semester and having three capstone classes. These training logs may be coming in late and I apologize for that. I’m not going to be putting…