- SSB Goodmorings from pins
- (15,12,10,8) x 145,195,215,235lbs
- Smith machine calf raises
- (25, 2×20, 15)
- Barbell Stiff leg Deadlift
- (2×15, 12,10) x 275lbs
- leg press calf raises
- (20, 2×15, 10)
- Rope Pull throughs
- (15, 2×12, 10)
- TRX Fallouts
- (2×15, 10)
Email: thirst.training@gmail.comPhone: (812) 249-6405
THIRST
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Legs-Hamstrings
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