Today was pretty decent. I traveled back to Purdue from home and then immediately went to train with Ethan. He is switching up his program a little bit and tailoring it towards some things both of us meet to work on. So today we did chest and shoulders with a couple mid-back exercises.
- DB Floor Press
4×10 ( 50, 60, 70, 80)
2) Seated DB Arnold Presses
12, 2×10, 8
3) SSB T-spine Extension
20, 2×15, 12
4) Incline DB Flys
2×15, 12, 10
5) Bradford Press w/ straight bar
15,12, 10
6) GHH
4x failure
7) cable Chest crosses
15, 12, 10
8) Seated DB Side Raises
15, 2×12, 10
9) Stir-the-pot
2×20, 2×10