Incline DB Bench- 5 sets up to a heavy set of 8 (50,60,70, 80,90) Barbell OHP- 12, 2×10, 8 GHH with weight- (25,20,15) Pec Fly Machine- (130×15, 150×12,160×10,160×8) EZ Bar shoulder raises- (80×15, 90×210, 90×8) Back Ext Machine- (160×15, 180×15, 220×12, 240×10) Front Side Raises- (12,10,8) TRX Pikes- (2×20,2×15)
Swiss bar bent over rows 20,15,12,10 Incline EZ bar skull crushers 15,2×12,10 DB Seated spider curls 2×15,12,10 (20,22.5) Rope Face pulls 20,15,12,10 Lat Pull downs 15,12,10, 8 Straight Bar Pressdowns 15, 2×12, 10 Curls 15,12,10 Shrugs 20, 2×15,12 Rope Crunches 20, 2×15, 10
SSB Goodmorings from pins (15,12,10,8) x 145,195,215,235lbs Smith machine calf raises (25, 2×20, 15) Barbell Stiff leg Deadlift (2×15, 12,10) x 275lbs leg press calf raises (20, 2×15, 10) Rope Pull throughs (15, 2×12, 10) TRX Fallouts (2×15, 10)
Today was pretty decent. I traveled back to Purdue from home and then immediately went to train with Ethan. He is switching up his program a little bit and tailoring it towards some things both of us meet to work on. So today we did chest and shoulders with a couple mid-back exercises. DB Floor…
Week 2, Day 1 – Legs A1) Leg Curls – 3×10 B1) Squat – 5×5 (325) C1) Leg Press – 4×8 D1) Leg Extensions – 4×20 E1) DB Stiff Leg Deadlifts – 4×12 F1) Abs – 4 sets, your choice Week 2, Day 2 – Chest and Shoulders A1) Incline Chest Press Machine – 3×12; then…
I have been super busy these past few weeks and have not been very prompt on my training logs. School is honestly kicking my ass with it being my last semester and having three capstone classes. These training logs may be coming in late and I apologize for that. I’m not going to be putting…
Author: Barrett Snyder Coaching is not linear or logical and it does not always make sense on paper. Presuming a logical progression when coaching an athlete or training a client is extremely silly, regardless of how accomplished of a coach someone might be. Coaching does not have a GPS route, a list of directions that…
It’s one week after the meet so I am starting some hypertrophy and getting away from any type of heavy movements for a while. I want to let my body recover after eight weeks of heavy barbell movement and also try to build some size on my tiny body. It should be pretty fun…
I’m going to start with Friday morning. My day started off by getting up at 5:45 A.M. I got up and went straight to the scale and weighed in at 151.2. I was pretty happy with that because that meant only a little over 2 pounds left to lose before 9 am weigh-ins. Since the…
Its Meet Week! I’m feeling pretty good and weight is coming off slowly but surely. I’ll have to do some sauna time I’m sure, but I don’t think it’ll be too much of it. Overall, I am super stoked for this weekend and to hit some big PRs. ME Upper A1) Competition Bench Press –…