Discover how the cambered Swiss angle bar inverted row can transform your back training with this comprehensive guide. Learn proper technique, setup, and programming for this unique exercise that maximizes upper back development while remaining gentle on your shoulders. Perfect for all fitness levels, this specialized rowing variation delivers exceptional range of motion and muscle recruitment for superior strength and hypertrophy results.
Break through your bench press plateau with these five scientifically-proven accessory exercises designed to target common weaknesses in your pressing strength. From the powerful JM Press for tricep development to dynamic effort training with bands, this comprehensive guide covers everything you need to know about building a stronger bench press without simply benching more. Whether you’re a powerlifter looking to increase your competition numbers or a strength enthusiast aiming to break personal records, these evidence-based techniques will help you overcome sticking points and achieve new levels of upper body strength.
Transform your upper body with this comprehensive 60-minute workout designed specifically for athletes in their off-season. This detailed guide combines explosive movements, compound exercises, and targeted accessory work to maximize strength and muscle gains, complete with warm-up protocols and programming notes for both intermediate and advanced athletes. Whether you’re looking to build serious muscle or enhance athletic performance, this science-backed workout routine delivers results through strategically paired supersets and proven progression methods.
In this video, we break down the best deadlift variations to improve strength and size.
