I was still feeling pretty beat up from the previous week when I came in. Upper back was sore and hamstrings weren’t firing as fast either. I was kind of upset about some of the numbers that got but that’s how training goes sometimes, so I’ll take the good with the bad.
A1) SSB Box Squat – Work up to a 5RM for the day; (305)
85% of that for 2 sets of AMAP (260 x5, x6)
B1) SSB Pause Squat (1ct) – 3×8 (145,165, 185)
C1) Single Leg Leg Press – 3×15 per leg
D1) GHR – 3 sets, max reps (17, 16, 16)
E1) Leg Extensions – 4×15 (110, 120, 130, 140)
F1) Reverse Crunches – 4 sets, max reps
