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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Summer Speed And Agility Camp
    • Bench For Boobs
    • Lift For Lymphoma
    • RPS THIRST For First Fall Classic Powerlifting Meet
    • RPS April Fool’s Clash For Cash Powerlifting Meet
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Tag Archives: Single Leg

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  2. Entries tagged with "Single Leg"

Is Knees Over Toes Guy Legit?! (Strength Coach Reacts)

Education, Update, VideoBy Brandon SmitleyNovember 6, 2023Leave a comment

In this video, we take a look at Knees Over Toes guy and whether his mobility and training methods are legit.

Straight Leg Bounding

Exercise Index, VideoBy Brandon SmitleySeptember 22, 2023Leave a comment

Single Leg Landmine RDL With Row

Exercise Index, VideoBy Brandon SmitleySeptember 22, 2023Leave a comment

KB Bottoms Up TGU (Turkish Get Up)

Exercise Index, VideoBy Brandon SmitleySeptember 22, 2023Leave a comment

Band Resisted Lateral Start To Sprint

Exercise Index, VideoBy Brandon SmitleySeptember 4, 2023Leave a comment

Kneeling Jump To Box Jump With Single Leg Landing

Exercise Index, VideoBy Brandon SmitleySeptember 2, 2023Leave a comment

Seated Single Leg Box Jump

Exercise Index, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment

Copenhagen Plank Rear Delt Raise

Exercise Index, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment

Slantboard Lateral Bound

Exercise Index, VideoBy Brandon SmitleyAugust 13, 2023Leave a comment

Wall Press Abs With Band Hip Flexion

Exercise Index, VideoBy Brandon SmitleyAugust 6, 2023Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 1721 N 13th Street
Terre Haute, Indiana
USA
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