Single Arm DB Split Jerk

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The single arm dumbbell split jerk is a powerful Olympic lifting variation that builds explosive upper body strength, unilateral coordination, and split stance athleticism using just one dumbbell. This exercise is ideal for coaches working with teams, athletes with limited equipment access, or anyone looking to develop split jerk mechanics without a barbell. Learn proper technique, coaching cues, and programming recommendations to get the most out of this versatile power exercise.

The Youth Travel Sports Reality Check: A Guide for Coaches AND Parents

Coaching, Education, Podcast, Sports Performance, Update, VideoLeave a comment

Youth travel sports are producing more overuse injuries, early burnout, and athletic dropout than ever before — and the research makes clear that early single-sport specialization is a primary driver. In this post, strength coach Brandon Smitley of THIRST Gym breaks down what the science actually says about youth athletic development, long-term athlete development (LTAD), and how coaches and parents can work together to make better decisions for young athletes within the travel sports system. Whether you’re a parent investing in club sports or a coach training youth athletes, this is the data-driven framework you need to hear.