Half Kneeling Lateral Start To Sprint

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The half kneeling lateral start to sprint is a powerful change of direction drill that develops explosive lateral power production and teaches athletes how to re-accelerate out of a cut. Ideal for soccer, basketball, tennis, and football athletes, this sprint variation builds the lateral propulsion and acceleration mechanics that separate elite competitors from the rest. Learn the proper setup, coaching cues, and programming guidelines from THIRST Gym owner Brandon Smitley.

Forced to Move: Our Gym’s Eminent Domain Story

Education, Podcast, Update, VideoLeave a comment

When the State of Indiana informed us that eminent domain would force our gym to relocate, we faced a three-and-a-half-year journey through commercial real estate challenges, failed property deals, and financial uncertainty that tested everything we built over seven years. This complete guide shares our experience relocating THIRST Gym in Terre Haute, including environmental assessment obstacles, building code requirements, and the unexpected lessons that transformed us from gym renters into property owners. If you’re considering gym ownership, facing a forced business relocation, or navigating commercial real estate for your fitness facility, this story reveals the financial realities, strategic decisions, and ultimate silver linings that came from one of the most challenging periods in our business history.