How To Set Up Chains For The Squat
Maximize your strength and power in the squat by learning how to set up and use chains.
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How To Set Up Chains For The Deadlift
Set up chains correctly on your deadlift to improve speed and power.
Chest Supported Rear Delt Raise
Master the chest supported rear delt raise to build stronger posterior deltoids and improve shoulder health with this comprehensive exercise guide. This essential upper back strengthening movement uses an incline bench and dumbbells to target your rear delts more effectively than traditional standing variations, making it perfect for rehabilitation, prehabilitation, and general strength training. Learn proper form, programming strategies, and why the chest-supported position eliminates compensation patterns while maximizing muscle activation for better results.
4 Safe Pressing Exercises For Baseball Players
Ditch the bench press and implement these four exercises to improve your baseball and softball performance.
Band Assisted Vertical Jump
The band assisted vertical jump revolutionizes explosive power training by using resistance bands to provide upward assistance, allowing athletes to experience higher jump heights while learning proper movement mechanics with reduced injury risk. This innovative exercise targets multiple muscle groups simultaneously—including the quadriceps, glutes, and calves—making it an essential training tool for basketball players, volleyball athletes, and anyone seeking to improve their vertical leap through safe, progressive overload. Whether you’re recovering from injury or looking to break through performance plateaus, the band assisted vertical jump bridges the gap between rehabilitation and high-performance athletics by enabling higher training volumes at explosive intensities.