Inverse Curl
The Westside Barbell Inverse Curl stands as the most effective hamstring exercise you’ve probably never tried, offering a unique closed-chain training approach that builds bulletproof hamstrings while dramatically reducing injury risk for serious athletes. Unlike traditional leg curls that move your feet toward your body, this specialty equipment anchors your feet and forces your hamstrings to control your entire bodyweight, creating a biomechanically superior training stimulus that closely mimics real-world athletic demands. Discover why strength coaches consider this rare piece of equipment essential for developing explosive hamstring strength, improving sprint performance, and preventing the hamstring tears that sideline so many competitive athletes.
