Author Archives: Brandon Smitley

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Tuck Jump To Box Jump

Exercise Index, VideoBy Brandon Smitley June 24, 2020 Leave a comment

Sled Drag Face Pull

Exercise Index, VideoBy Brandon Smitley June 23, 2020 Leave a comment

Battle Rope Slams

Exercise Index, VideoBy Brandon Smitley June 23, 2020 Leave a comment

Ab Wheel Fallout

Exercise Index, VideoBy Brandon Smitley June 23, 2020 Leave a comment

Band Pull Apart In Bench Press Position

Exercise Index, VideoBy Brandon Smitley June 23, 2020 Leave a comment

Deadstop DB Row

Exercise Index, VideoBy Brandon Smitley June 23, 2020 Leave a comment

Alternating Incline DB Bench Press

Exercise Index, VideoBy Brandon Smitley June 23, 2020 Leave a comment

Single Leg Band RDL With Row

Exercise Index, VideoBy Brandon Smitley June 23, 2020 Leave a comment

Single Leg Glute Bridge With KB Pullover

Exercise Index, VideoBy Brandon Smitley June 23, 2020 Leave a comment

Blast Strap Pistol Squat

Exercise Index, VideoBy Brandon Smitley June 23, 2020 Leave a comment