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  • Home
  • About
    • Gym Video Tour
    • History Of THIRST
    • Meet The Team
  • CONTACT US
  • Events
    • THIRST Summer Speed And Agility Camp
    • Bench For Boobs
    • Lift For Lymphoma
    • RPS THIRST For First Fall Classic Powerlifting Meet
    • RPS April Fool’s Clash For Cash Powerlifting Meet
  • Education
    • BLOG
    • ELITEFTS
    • Exercise Index
    • INTERNSHIP
    • NUTRABIO
    • THIRST AT HOME WORKOUTS
  • FOR PARENTS
    • Does Lifting Stunt My Child’s Growth?
    • What Is Semi-Private Training?
    • THIRST Futures
  • HALL OF FAME
  • PODCAST
    • SHOW NOTES
  • Services
    • ADULT FITNESS
    • EXTENDED ACCESS MEMBERSHIP
    • NUTRITION COACHING
    • ONLINE SALES PORTAL
    • PERSONAL TRAINING
    • REMOTE COACHING
      • APPLICATION
      • Off-Season Cross Country/Distance Running Strength And Conditioning Program
      • CONJUGATE TRAINING FOR RAW POWERLIFTING
      • VOLUME MONSTERS
    • Seminars And Speaking Engagements
    • SPORTS PERFORMANCE TRAINING
    • STRENGTH SPORTS
      • BODYBUILDING
      • OLYMPIC WEIGHTLIFTING
      • POWERLIFTING
      • STRONGMAN
  • TESTIMONIALS

Author Archives: Brandon Smitley

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15 Plyometric Exercises You Can Do At Home

Coaching, Education, Sports Performance, Update, VideoBy Brandon SmitleyApril 17, 2020Leave a comment

Get faster, more explosive, and increase your power with these 15 exercises.

Chest Supported DB Row With Opposite Iso Hold

Exercise Index, VideoBy Brandon SmitleyApril 16, 2020Leave a comment

Alternating Chest Supported DB Row

Exercise Index, VideoBy Brandon SmitleyApril 16, 2020Leave a comment

Half Kneeling Band Pallof Hold

Exercise Index, VideoBy Brandon SmitleyApril 16, 2020Leave a comment

Tall Kneeling Band Lat Pulldown

Exercise Index, VideoBy Brandon SmitleyApril 16, 2020Leave a comment

Tall Kneeling Band Straight Arm Lat Pulldown

Exercise Index, VideoBy Brandon SmitleyApril 16, 2020Leave a comment

Barbell Inverted Row

Exercise Index, VideoBy Brandon SmitleyApril 16, 2020Leave a comment

90-90 Band Pull Apart

Exercise Index, VideoBy Brandon SmitleyApril 16, 2020Leave a comment

Supinated Band Pull Apart

Exercise Index, VideoBy Brandon SmitleyApril 16, 2020Leave a comment

Prone Swimmers

Exercise Index, VideoBy Brandon SmitleyApril 15, 2020Leave a comment
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ABOUT THIRST

Sundown Crossfit

THIRST was originally founded by Brandon and Adrian Smitley to help improve the health, fitness, and athletic performance of the greater Wabash Valley community. Together they have acquired scientific and practical knowledge in the fitness industry, and look to apply them to help the community.

The training philosophy at THIRST is to use functional based movement patterns, with a combination of science and applied knowledge to yield real-world results.

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CONTACT INFORMATION
Phone: (812) 249-6405
Email: thirst.training@gmail.com
Address: 1721 N 13th Street
Terre Haute, Indiana
USA
  • Give us a call. We’re happy to answer any of your questions or concerns.

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