Author Archives: Brandon Smitley

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Chest Supported W

Exercise Index, VideoBy Brandon Smitley January 24, 2021 Leave a comment

Rear Foot Elevated Single Leg DB RDL

Exercise Index, VideoBy Brandon Smitley January 17, 2021 Leave a comment

Off-Set KB Front Rack Carry

Exercise Index, VideoBy Brandon Smitley January 16, 2021 Leave a comment

In-Place Lateral Lunge

Exercise Index, VideoBy Brandon Smitley January 16, 2021 Leave a comment

Half Kneeling Cable Row

Exercise Index, VideoBy Brandon Smitley January 16, 2021 Leave a comment

Lateral Sled Drag

Exercise Index, VideoBy Brandon Smitley January 16, 2021 Leave a comment

Wall Slides

Exercise Index, VideoBy Brandon Smitley December 26, 2020 Leave a comment

Standing Band Pallof Press

Exercise Index, VideoBy Brandon Smitley December 26, 2020 Leave a comment

Standing Band Pallof Hold

Exercise Index, VideoBy Brandon Smitley December 26, 2020 Leave a comment

Underhand Vertical Med Ball Toss

Exercise Index, VideoBy Brandon Smitley December 16, 2020 Leave a comment