Author Archives: Brandon Smitley

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Blast Strap Face Pull

Exercise Index, VideoBy Brandon Smitley March 16, 2021 Leave a comment

In-Place Alternating Lateral Lunge

Exercise Index, VideoBy Brandon Smitley March 16, 2021 Leave a comment

Single Leg Lateral Hurdle Hops

Exercise Index, VideoBy Brandon Smitley March 16, 2021 Leave a comment

Split Stance Band Row

Exercise Index, VideoBy Brandon Smitley March 15, 2021 Leave a comment

Cambered Swiss Angle Bar Bench Press

Exercise Index, VideoBy Brandon Smitley March 15, 2021 Leave a comment

Seated Leg Curl (Machine)

Exercise Index, VideoBy Brandon Smitley March 14, 2021 Leave a comment

The Truth About Speed And Agility Training

Coaching, Education, Sports Performance, UpdateBy Brandon Smitley March 9, 2021 Leave a comment

Looking to improve speed and agility? Here’s what it really takes.

Hurdle Hops To Sprint

Exercise Index, VideoBy Brandon Smitley March 2, 2021 Leave a comment

Depth Drop To Hurdle Hop To Box Jump

Exercise Index, VideoBy Brandon Smitley March 2, 2021 Leave a comment

Sandbag Zercher Squat

Exercise Index, VideoBy Brandon Smitley March 2, 2021 Leave a comment