TEST
Test training log for Austin Elpers.
Quest For A Bigger Bench Press
Just about every person that’s ever picked up a weight has likely hit the bench press. It’s the king of all movements when it comes to trying to impress your friends or family members. But one thing is certain, about 99% of the people that bench press have no clue as to what they are…
Wall Press Abs
Primary Muscles Used: Transverse Abdominis Abdominals Obliques Lats Key Points To Keep In Mind: Keep the back from tailbone to head flat on the floor. This is a quality based movement. Good quality reps and slow tempo are very important. Pick a variation that suits your experience level. Keep pelvis tucked hard and pulled towards your…
Seated Overhead Press
Primary Muscles Used: Shoulders Triceps Key Points To Keep In Mind: Keep the wrists over the elbows. Hands should be slightly wider than shoulder width, or about your bench press hand position. When pressing overhead, shoot your head through the “window” or between your arms, so that the bar is over your hips and ears.…
A Methodical Approach to Increasing Your Training Frequency
As someone that works with a variety of clients and people, something that almost always gets brought up is how to add in extra work or training session to a training program. Most of the time, I will recommend that you just follow the program you’re using as written. It was designed in a way…
WATCH: The Best Way to Track Your Personal Records (PR’s)
One of the most common questions that I get in realms of training with a conjugate programming method is how I keep track of all my personal records (PR’s) considering there is essentially an unlimited number of variations available. Tracking your training and personal records is a vital step to long term improvement in the…
The 14 Best Resources for Strength – July 2016 Edition
Unfortunately with my busier schedule lately I will not be able to provide a brief synopsis of each article that I read that makes the list, but the same great content can continue to be found here! YOKED: 4 Exercises for Massive Traps – Demmy James 7 Exercises to Hip Hinge Domination – Trish…
