Author Archives: Brandon Smitley

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Bench Press With Shoulder Saver Vs Bands

Exercise Index, VideoBy Brandon Smitley September 11, 2022 Leave a comment

Double KB Front Rack Cossack Squat

Exercise Index, VideoBy Brandon Smitley September 11, 2022 Leave a comment

Zottoman Curls

Exercise Index, VideoBy Brandon Smitley September 11, 2022 Leave a comment

Seated Box Jump To Depth Drop

Exercise Index, VideoBy Brandon Smitley September 11, 2022 Leave a comment

Wall Sprints

Exercise Index, VideoBy Brandon Smitley September 11, 2022 Leave a comment

Depth Drop To Lateral Bound

Exercise Index, VideoBy Brandon Smitley September 4, 2022 Leave a comment

Depth Drop To Lateral Bound With Med Ball

Exercise Index, VideoBy Brandon Smitley September 4, 2022 Leave a comment

Standing Low To High Cable Lift

Exercise Index, VideoBy Brandon Smitley September 4, 2022 Leave a comment

Ring Chin Up

Exercise Index, VideoBy Brandon Smitley September 4, 2022 Leave a comment

Weighted Vertical Jump

Exercise Index, VideoBy Brandon Smitley September 4, 2022 Leave a comment