Author Archives: Brandon Smitley

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Overhead Press with Band

Exercise Index, VideoBy Brandon Smitley April 10, 2020 Leave a comment

Floor Press with Band

Exercise Index, VideoBy Brandon Smitley April 10, 2020 Leave a comment

Push Up

Exercise Index, VideoBy Brandon Smitley April 10, 2020 Leave a comment

Split Stance Band Pallof Press

Exercise Index, VideoBy Brandon Smitley April 10, 2020 Leave a comment

Split Squat Jumps

Exercise Index, VideoBy Brandon Smitley April 10, 2020 Leave a comment

6 Way Lunge

Exercise Index, VideoBy Brandon Smitley April 10, 2020 Leave a comment

Half Kneeling Landmine Overhead Press

Exercise Index, VideoBy Brandon Smitley April 10, 2020 1 Comment

Chin Up

Exercise Index, VideoBy Brandon Smitley April 10, 2020 Leave a comment

Single Arm DB Bench Press

Exercise Index, VideoBy Brandon Smitley April 10, 2020 Leave a comment

Band Pull Through

Exercise Index, VideoBy Brandon Smitley April 10, 2020 Leave a comment