Author Archives: Brandon Smitley

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Jefferson Split Squat

Exercise Index, VideoBy Brandon Smitley April 24, 2022 Leave a comment

Reverse Band Bench Press

Exercise Index, VideoBy Brandon Smitley April 17, 2022 Leave a comment

Seated DB Power Clean

Exercise Index, VideoBy Brandon Smitley April 17, 2022 Leave a comment

PRI Right Sidelying Left Adductor Pullback

Exercise Index, VideoBy Brandon Smitley April 17, 2022 Leave a comment

Single Leg KB Pullover

Exercise Index, VideoBy Brandon Smitley April 17, 2022 Leave a comment

Back Squat vs Bands And Chains

Exercise Index, VideoBy Brandon Smitley April 17, 2022 Leave a comment

Pause Squat vs Bands

Exercise Index, VideoBy Brandon Smitley April 17, 2022 Leave a comment

Bretzel

Exercise Index, VideoBy Brandon Smitley April 17, 2022 Leave a comment

Band Good Morning

Exercise Index, VideoBy Brandon Smitley April 17, 2022 Leave a comment

Pause Squat vs Chains

Exercise Index, VideoBy Brandon Smitley April 17, 2022 Leave a comment